CULTIVATING RESILIENCE DURING TIMES OF UNCERTAINTY
with Dr. Kristen Lee
May 14, 2024
10 AM - 1 PM Central Time
$395 (US) per person
VIRTUAL SESSION (3-HOUR)

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Book by Dr. Kristen Lee
Book by Dr. Kristen Lee

CULTIVATING RESILIENCE DURING TIMES OF UNCERTAINTY

 

In this Age of Burnout and within The Great Resignation, leaders and employees need tangible ways to optimize work environments that foster resilience, camaraderie, psychological safety, and trust. Learn evidence-based habits, mindsets, and practices to help create organizational cultures that strive to protect against the risk of burnout, exhaustion, and overstimulation, while optimizing talent, strengths, and resources for individual and collective well-being. Learn the difference between a "what if" outlook vs. "what is", and ways to stay and do well even in times of uncertainty. This virtual session provides a toolbox of interactive, practical, evidence-based strategies to cultivate resilience and a build a culture of connection and positive impact.

DR. KRISTEN LEE

 

Dr. Kristen Lee, Ed.D., LICSW, known as "Dr. Kris", is an internationally recognized, bestselling author, researcher, educator, speaker, and comedian from Boston, Massachusetts. Dr. Kris's research and teaching interests include individual and organizational wellbeing and resilience. She is the author of RESET: Make the Most of Your Stress and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World. Some of her clients include Harvard University, Harvard Medical School, Nationwide, Snapchat, American Chemical Society, Virgin Pulse, and Johnson and Johnson. She holds a BS from Worcester State University, MSW from Boston University and an Ed.D. from Northeastern University. In 2011, Dr. Kris was the recipient of an Excellence in Teaching Award from Northeastern University for her "depth of knowledge" and "engaging teaching style".


WHAT YOU WILL LEARN

 
  • Mindsets that build resilience Learn practical strategies to help you relieve stress and develop mindsets and habits that help you build agility and resilience at work, home and beyond.
  • Use mindfulness to dismantle perfectionism and deficit thinking Apply the science of mindfulness to reduce anxiety, to stay well and do well.
  • Evidence-based habits and practices to build resilience Create organizational cultures that strive to protect against the risk of burnout, exhaustion, and overstimulation, while optimizing talent, strengths, and resources
  • Aligning values with behavior can lead to better individual and collective outcomes. This keynote provides a "double dip" toolbox of interactive, practical strategies to cultivate resilience and a build a culture of connection and positive impact.


TOPICS COVERED

 
Practical strategies to bolster resilience
Using mindfulness to build positivity
Create work environments that protect against the risk of burnout, exhaustion, and overstimulation

Program Level: Beginner/Intermediate
Delivery Method: Group Internet Based (Zoom platform)
Prerequisites: None
Advanced Preparation: None
Participants will earn 3 CPE credits or 3 PDC credits
Field of Study: Personal Development
 
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